Trusting in Your Guidance – Meditation 4

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Meditation 4: Opening Up to Trust and Guidance

In this final meditation, you will be working directly with your personal spirit guide to assist you in opening up your intuition and trust. Each of us has a personal guardian spirit, AKA guardian angel or spirit guide, who works from the realm of the Higher Energies. Your guardian spirit is with you from the moment you are born to the moment you pass on. They know everything about you, even more than you know about yourself. This meditation activates and enhances the connection you have with your guardian spirit, facilitating a smoother communication process between you both, thereby strengthening your bond.

Guardian SpiritYour guardian spirit is always there assisting and guiding you, providing information, wisdom, healing and help. When you are too busy, distracted or in a place of doubt, it becomes much more difficult to tune your intuitive antenna to the proper frequency.

This mediation maximizes your intuitive tuning process, making it easier for you to recognize and trust in any intuitive guidance directing you to your abundance.

Remember, you will be feeling the energy of the meditation for 4-5 days, so pay attention to what shows up in your dreams, and/or what synchronicities are being brought to you as evidence of what you are drawing into your life.

Please use the comment area below to write about what you notice during and following the 4-5 days after Meditation 4. Even if what you see or sense something you think of as trivial or unrelated, write it down. You can notice faces, symbols, words, body sensations, colors, smells, sounds, emotions and even other evidence not listed here.

Be sure to share this page with friends to enhance your discussion. Sometimes it helps to have someone you know well weigh in on what you saw.

Enjoyed this meditation? You will also enjoy our meditation video packs. View all of our available options by clicking here.

Again & Again – Live Readings May 2014

Karen Downing answers your questions all show long. Topics include, past lives, questions from guides, work changes and much more.

Working with the Higher Energies

Many people often to express to me their desire to work more closely with Spirit, but often they don’t feel that they are worthy enough to fulfill the task. Working with the Higher Energies is not about becoming more Holy, spiritual, or Godly; it is about learning to move the Ego part of you aside, and to allow the words and love of the Higher Energies to flow through you.

It is not easy work, but it is, for the most part, very enjoyable.  This is not something only for a certain few; as there are many ways in which this type of connection can be accomplished. There are only 2 requirements to work with the Higher Energies in this way. One is the willingness to take on that role. That involves simply raising your hand, and volunteering prior to your life (or even during your life) that you wish to do this type of work. The second requirement is much more challenging, and that is to have awareness of the Ego part of you. This is an ongoing piece, as you have to continually be aware of any potential for your Ego to alter or change the messages you receive.

However, all that is required to begin this process, is the awareness of the Ego part of you. The more that you grow that awareness, the better you facilitate the alignment with the Higher Energies who are ready to work with you. There are more Higher Energies ready to work with humanity, than there are humans on the Earth plane. And, with the support of the new changes on the planet, more and more individuals will be able to raise their vibration to such a state to do this work.

This process takes one through both physical and emotional changes. As the presence of the Higher Energies grows closer and closer to you, you begin to flush out all of your past life energy, bit-by-bit, layer-by-layer. And, with the help of some Astrological transits, like the month of April has held for so many, this past life residue can be released with even greater force.

The body also changes physically, as it needs to accommodate more energy flowing through it. Some of the physical changes (alright, most) are not pleasant. However, once your body starts becoming acclimated to the raised vibrational state, even though the physical changes are still present, they begin to feel much more “normal” and are less bothersome.

There are some great upsides to this work as well. One of the benefits is enjoying a greater sense of peace, and the ability to truly live in the now moment. This peace allows you to really be able to let go of the day-to-day worry, anxiety and stressors that so many individuals are used to holding onto.

So, what is the one thing you can do today to begin? Start the process of understanding the Ego part of you. It is not a task that can be accomplished overnight, and the learning process will continue throughout your entire life. What you can do today, is to uncover the topics and emotions that your Ego likes to use over and over again. I like to think of these are the Ego’s “go-to” bag of tricks; and they are different for each person. For some it is low confidence, for others it is fear of judgment, fear of abandonment, pride, stubbornness, etc. Start by discovering just a few of those pieces of ammunition that the Ego likes to use to keep you from moving forward. The more you learn about the Ego, the more you are equipped to step out of it, and embrace the Higher Self, and the Higher Energies who are ready to connect with you.